Mass Gain : STR

Standard w/u

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10cal AD + 10x KBS

5rds

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W2H Deficit DL from 4” box

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5x5 DL @ 70% + 5-10# more than last time if all set/reps complete

Rest 2min between

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5x10 Front sqt @ 50%

3x20 Reverse hyper

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10min various carry cool down