E-TAC : PWR

standard w/u

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20x dislocates

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1-10-1 Push up + Ball slam @ 20# ladder

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Warm up BP

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10x3 BP @ 55% + 25% band tension

1-2min rest between

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100x mace 360 or Bulgarian bag spin

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750m Row @ 2k + 1/2sec

3min rest

750m Row @ 2k +1/2sec