2k Prep : PE

10min strapless Row

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40x sqt

20x lunge

10x KBS

10x Push up

2 rds

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42min Alt EMOM

1. 15cal Row

2. 15x KBS

3. 15x GS

4. 15cal Row

5. 10-20x push up

6. rest

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5min FLR

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mobility work