Mass Gain : PE

standard w/u

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5x ball slam + 10x KBS + 10x GS

4rds

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15x 30/90

Row/ski/bike

*Row/ski @ 2k-9sec

*bikeERG @ 4k-9sec

*AssaultBike @ 15-20cal

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4x30/30 hollow hold / FLR

2min rest

4x 30/30 sqt *Rest hell style in seated position