E-TAC : STR
Standard w/u
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150m row + 10x Goblet sqt + 30m lunge
4 rounds
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W2H trap bar DL
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4x4 Trap bar DL @ 80%
3min rest between
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3x10 BB lunge (10x reps per leg)
3x10 Banded KBS
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3x 1min Death march @ 135-225 + holding 50# slam ball + 2min rest
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10min bike cool down