2k Prep : PE

10min strapless Row

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20x shoulder dislocate

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10min light TGU practice

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warm up seated DB OHP

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seated DB OHP strip sets to failure

M: 40#-30#-20#

FE: 25#-20#-15#

3sets, 3minrest between

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15min AMRAP

5x T2B + 10x single arm KB snatch (5x each arm) @ 16/23kg + 15x box jump

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cool down