Mass Gain : STR

Standard w/u

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10-1 KBS + goblet sqt ladder

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W2H trap bar deadlift

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5x5 deadlift @ 5-10# more than last week if all reps and sets complete

3-4min rest between

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5x10 belt sqt/FS/ or SSB

5x10 reverse hyper

5x10 BB hip bridge

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100x sit up