2k Prep : RCVY

10min light Row

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single arm KB complex:

10x swing +

8x C&P +

6x snatch +

4x windmill +

2x TGU

3sets each arm @ light KB, rest as needed between

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4x 30/30 battle rope

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8x 90/60 row

@ 2k +3/4sec

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15min foam roll/ mobility work