2k Prep : END

5min light row/ski/bike

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BB Complex: 6x of each without setting the bar down

DL + BOR + HC + FS + PP + BS

3 sets @ increasing weight, 2min rest between

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30min Row

• 15min @ 2k + 16sec

• 10min @ 2k +13sec

• 5mi @ 2k +9sec