E-TAC : PWR

Standard warm up

-

10x KBS + 10x goblet squat

4rds

-

8x2 DL @ 60% + 25% band tension

1-2min rest between

-

8x2 Back squat @ 60% + 25% Band tension

-

4x15 reverse hyper

-

4x 250m Row/ski @ 2k pace -3sec + 1min rest