GPP : RCVY

Standard w/u

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Single-Arm KB Complex:

10x KBS + 8x C&P + 6x Snatch + 4x Windmill + 2x TGU

4 sets each arm, light weight

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2 x 3000m Row/Ski/Bike + 2 min rest @ 2k + 19-20

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4x 30/30 Hollow Hold