Mass Gain : SE

Standard w/u

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10x push up +

5x ball slam +

5x DB thruster

4rds

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W2H Floor press

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10x BP @ 5-10# more than last week’s + 10x T bar row

10sets, 2min rest between

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10-20x push up + 5x crucifix club press

5rds

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4x30/30 hollow hold