E-TAC : STR

standard w/u

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150m skierg + 15x push up + 10x ball slam + 5x pull up

5rds

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W2H Dead stop bench press

6x1 @ 90%

3-4min rest between

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4x25 banded triceps extension

4x12 curl

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8x 20/10 Tabata FSPP

4min rest

8x 20/10 Tabata KBS