Mass Gain : STR
Standard w/u
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20x sqt + 15x KBS + 10x RDL + 5x box jump
2 rds
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W2H Fat Bar DL
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5x5 DL @ 5-10# more than last week if all sets/reps completed
3-4min rest between
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5x10 FS / SSB / Belt sqt
5x15 Rev hyper
5x 30m heavy farmers carry
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100x sit up