Mass gain : SE

standard w/u

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20x dislocates

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DB complex: 6x of each

LDBR + HIgh pull + FDBR + Curl + OHP + Push up w/ Row

3sets, rest 1min between

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W2H Dead stop bench press

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10x10 BP @ 5-10# more than last week if all sets/reps complete

2min rest between

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4x25 triceps band extension

4x20 Mace 360

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3x 500m Ski @ 2k pace + 1min rest