Mass Gain : SE

Standard w/u

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10-1 KBS + Goblet sqt ladder

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W2H Zercher sqt

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Warm up Back sqt

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100x Back sqt @ Back sqt weight from week 1 without racking the bar

*if bar is racked 15x burpee pull up penalty per infraction

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5x20 Reverse Hyper

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10min foam roll