Mass Gain : STR

Standard w/u

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100x mace 360

*break up as you want

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2x30/30 PP

*Rest in OH hold

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W2H BB Strict Press

5x3 @ 80%

1x8 @ 70%

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Max Rep Heavy FDBR +

Max Rep DB high pull

3sets, rest 2min between

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1-10-1 drag curl ladder

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1k row/ski @ 2k pace