E-TAC : STR

Standard w/u

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15cal AD +

20x sqt +

15x KBS +

10x push up +

5x box jump

4 rounds

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W2H Zercher sqt

4x4 Zercher sqt @ 80%

3-4min rest between

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3x20 Rev hyper

3x10 BB hip bridge

3x10 weighted Bulgarian split sqt

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10x 30/30 Row/Ski/Bike