2k Prep : STR

10min strapless row

-

standard w/u

-

10x sqt

5x goblet sqt

10x step up

5x box jump

3 rds

-

W2H DL

5x3 @ DL @ 80-85%

3min rest between

-

“Jones Crawl”

10x DL + 25x box jump

3 rds for time

M @ 115% BW DL // 24” box

FE: BW DL // 20” box

-

3x (5-1) pull up ladder

-

10min carry cool down