2k Prep : RCVY

10min strapless Row

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Single Arm KB Complex:

10x KBS +

8x C&P +

6x Snatch +

4x windmill +

2x TGU

8 sets (4x each arm) @ light weight KB

*Complete all reps on one arm before switching arms

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4x 30/30 battle Rope

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8x 90/60 Row

@ 2k +3/4sec

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15min mobility work