E-TAC : RCVY

1 Mile run @ moderate pace

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100x (TGU + Windmill) @ 15-25# DB

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10x T-Bar row +

30x step up (each leg) @ 25# Bulgarian bag

5rounds

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1 Mile Run @ moderate pace

Or

60min Ruck w/50# pack @ moderate pace

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100x push up

100x sit up