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STR : RCVY

Standard w/u

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100 TGU various weight

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4x 1500 @ 2k+10

3 min rest

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Cooldown w/ crossover symm + foam roll

Kurtis FrasierJuly 31, 2019

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2k Prep : END

Kurtis FrasierAugust 1, 2019

E-TAC : RCVY

Kurtis FrasierJuly 31, 2019

Element26

3 Quest Drive,

Bloomington, IL, 61705,

United States

3094337773 kurtis@element26gym.com

Hours

Mon 5:30am - 9:30am, 3:30pm-8:00pm

Tue 5:30am - 9:30am, 3:30pm-8:00pm

Wed 5:30am - 9:30am, 3:30pm-8:00pm

Thu 5:30am - 9:30am, 3:30pm-8:00pm

Fri 5:30am - 9:30am, 4:30pm-7:30pm

Sat 11:00am - 1:00pm

Sun Closed