2k Prep : PWR

10min strapless row

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20x dislocate

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DB complex: 6x of each

LDBR + Hi pull + FDBR + Curl + OHP + push up w/row

3rds @ 10-20# DBs, rest 1-2min between

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W2H BP

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max rep BP @ 85# + max rep pull up

3 sets, 3min rest between

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10x 90/60 Row

@ 2k + 5sec

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10-1 T2B ladder