Mass Gain : STR

standard w/u

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1x (DL + 2x Power clean) every 30sec for 10min

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W2H Banded Deadlift

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5x5 DL @ 5-10# more than last week if all reps and sets hit

3-4min rest between

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5x10 belt sqt

5x10 Rev hyper

5x10 dip

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foam roll