E-TAC : PWR

standard w/u

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BB Complex: 4x of each without setting BB dow

DL + BOR + HC + FS + PP + BS

5 sets @ increasing weight, 2min rest between

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5x2 Banded DL @ 50% 1RM + 25% band tension

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5x2 Banded SSB @ 50% 1RM + 25% band tension

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1min Death march Holding 50-80# slam ball + 2min rest

3rds

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800m sled drag