STR : PWR

Standard w/u

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BB complex

 4 reps of each:

DL, Row, Clean, FS, PP, BS 

3 rounds

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DL 8x2 @ 50% + 25% Band Tension

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Sqt 8x2 @ 50% + 25% Band Tension

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3x10  Bulgarian split sqt 

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4x 200m row/ski @ 90% + 2 GTS

+ 2 min rest