STR : PWR

Standard w/u

-

10 min option 

every 30 sec:

1. snatch+ hang sn + OHS 

or

2. power clean+ hang clean+FS

or

3.3x kbs+ 2x rack sqt

DL 8x2 @ 60% + 25% Band 

-

Sqt 8x2 @ 60% 25% Band

3x10 DB step up

3x5 box jump

-

1000m row/ski

@2k pace