MOE : STR

S w/u

-

30x box step up + 15x KBS + 10x RDL + 5x pull up

3rds

-

MOE: BS

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80%

1x2 @ 90%

1x8+ @ 70%

-

OHP & sumo DL

1X10 @ 30-50%

4x5 @ 50-70%

-

4x10 Good Morning

4x25 triceps band extension

-

3x 250m Row + 1min rest

@ 2k -1sec