2k Prep : IWT

5min warm up

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3x15 sqt

3x5 GS w/5sec pause on each rep

3x5 box jump

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10x hang clean @ 50% 1RM + 2min Row @ 2k pace + 2min rest

3rds

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10x DL @ 50% 1RM + 2min Assault bike @ 80% effort + 2min rest

3 rds

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10-1 T2B + Burpee ladder