MOE : STR
S w/u
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Dislocates
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5x GS + 5x RDL + 5x OHP + 5x Pull up
3-5rds
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MOE: DL
**All lifts @ +10# if all reps and sets completed last week
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
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wide grip BP & FS
1X10 @ 30-50%
4x5 @ 50-70%
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3x20 Rev hyper
3x10 Bulgarian split sqt w/3sec pause on each rep
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5min FLR