2k Prep : PWR

10min warm up

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3x10 should dislocate

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2x10 press in split jerk position @ BB

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10min EMOM

2x Hang clean + 2x Jerk

*start light and increase weight throughout

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5x10 behind the neck snatch grip press

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5x 750m Row + 4min rest

 @ 2k + 2-3sec to start, increase pace throughout if possible

*open rate