STR : STR

Standard w/u

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10x Sqt + 5x GS + 10x KBS + 5x RDL 

4 rounds

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Box Sqt 4x4 @ 80-85%

2 min rest between

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12x KB DL + 16x Split Jump + 1-7 Strict Pull-up (2-14 Ring Row)

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2 x 500m Row/Ski/Bike + 1 min rest @ 2k pace