FYF : 6pm

standard w.u

-

26x reps of each

Push up +

KBS 16/23kg +

Ball Slam 20/30#+

Cal (Row/ski/bike)

3 rounds

-

Teams of 4

2x 26min AMRAP + 4min Rest

1. 365x DL @ 85/135# + 365cal SkiERG

2. 365x BP @ 75/135# + 365cal BikeERG