STR : PE

Standard w/u

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5 rounds

5 ball slam

5 jump sqt

5 ring row/pull up

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15 min AMRAP:

5 headcutters

15m broad jump

15m bear crawl

5 burpees

5 ball slams

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6x 30/90 * during rest 3x man makers + 3x box jumps

2 min rest

5x 30/30 FLR + hollow hold