E-TAC : RCVY

S w/u

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10x anchored hinge squat 

5x partial pull up

5x partial chin up

5x inch worm

10x dbl Kb front sqt @ .5 BW

10x Kb high pull (up to 50% BW)

10x kbs 

10x halo + extension @ 25/35

5x double KB DL + 30sec hold on last rep

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100x mace 360

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800m light sled drag

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5k row @ 2k+20sec