STR : PWR
Standard w/u
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150m Row/Ski + 10x KB DL + 10x KBS + 5x GS
4 rounds
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DL 8x2 @ 50% + 25% Band
+ 5-10 # lbs
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Sqt 8x2 @ 50% + 25% Band
+ 5-10 # lbs
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15m Lunge + 10x Sqt + 15m Lunge + 10x Jump sqt + 15m Lunge + 5x Burpee + 15m lunge + 15m Bear Crawl
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6x 100m Row/Ski sprints + 2 min rest