MOE : RCVY

S w/u

-

warm up TGU

6x TGU (3x each side) + 1min FLR

5 rounds

M @ 35/53#

FE @ 20-35#

-

30min Row/Ski

• 15min @ 2k + 18 R22/R42

• 10min @ 2k+ 15 R24/R44

• 5min @ 2k + 11 R26/R46