2k Prep : PE

5min warm up

-

5x RDL + 5x GS + 5x push press + 5x pull up

4rds

-

50-40-30-20-10 reps of each

Wall ball @ 20# + ball slam @ 30#

-

50-40-30-20-10cal ladder

Assault bike + rower

-

8x 500m Row + 2min rest @ 2k +1/2sec

*open rate