E-TAC : PE

S w/u

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50x sqt + 40x KBS + 30x push up + 20x box jump + 10x pull up

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Meter ladder

1000m-100m row / 100m-1000m ski

• between row and ski each person must complete 3x G2S @ 50/100# + 5x burpee

• ie 1000m row + 3x g2s + 5x burpee + 100m ski + 3x g2s + 5x burpee + 900m row + 3x g2s + 5x burpee + 200m ski + 3x g2s + 5x burpee + 800m row… etc

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4x 30/30 hollow hold