2k Prep : PWR

S w/u

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6min EMOM @ 16/24kg KB

5x KBS +

5x GS +

4x Snatch (2x each arm)

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Warm up Snatch

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7x3 @ 70% 1RM

Focus on speed

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10x 250m Row + 3min rest

@ 2k -4/-6sec to start. Increase pace throughout if possible.

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Cool down 10min of various weight farmers carry