MOE : STR

S w/u

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20x Dislocates

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DL + HC + PP

1x triplet every 30sec for 10min

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MOE: DL

**All lifts @ +5-10# more than last week if all reps/sets completed

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80%

1x2 @ 90%

1x8 @ 70%

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DB BP & SSB

1X10 @ 30-50%

4x5 @ 50-70%

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20x DB lunge (10x each leg) + 30m heavy Farmers carry + 1min rest

5 rounds