E-TAC : STR/PWR

S w/u

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10x KBS every 30sec for 10min

M @ 53#

FE @ 25-35#

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W2H Banded DL

2x DL @ (80% + redband) + 5x high box jump

5 sets, 3min rest between

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3x20 reverse hyper

3x10 Good morning

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3x 1min death march w/heavy slam ball