STR : STR

Standard w/u

-

2 min death march

4  Rounds:

15 sqt

10 KBS

15 RDL

-

W2H 1RM DL – Deficit Conv. 

-

5x1 @ 90% 

-

3x10 BB hip bridge

3x15 reverse hyper

-

5 min row/ski

@ 2k+5