E-TAC : IWT

S w/u

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Warm up medball G2S

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1min AB + 10x G2S + 5x pull up + 2min rest

3 rounds

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5min rest

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1min ski + 30m flying burpee + 1min ski + 2min rest

3 rounds

SKI: M @ 300m+ // FE @ 250m +

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100x KBS w/out setting the KB down

M @ 72#

FE @ 35-53#

*50cal AD for time penalty if dropped