2k Prep : PE

5min warm up

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Check point Row

1000m

*first 800m @ 2k or T2k pace. Last 200m all out

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30min EMOM

1.       15cal AD

2.       17x goblet sqt @ 16kg

3.       12cal row

4.       17x KBS @ 16kg

5.       Rest

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5min plank

*10x burpee pull up penalty per drop paid immediately