MOE : STR
S w/u
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BB complex: 4x of each
DL + BR + HC + FS + PP + BS
4rds, 2min rest between
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MOE: BS
**All lifts @ +5-10# from last week if all set/reps completed
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
1x8 @ 70%
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DB BP & Hex bar DL
1X10 @ 30-50%
4x5 @ 50-70%
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100x KB Snatch for time
M @ 53#
FE @ 25-35#
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5x 1min death march + 1min rest