2K Prep : SE

10min strapless row

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Double KB Complex: 6x of each

DL + BOR + HC + Rack Sqt + PP

3 sets, 2min rest between

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KB Mountain @ 25#/35#

KBS + GS without setting the KB down

5-10-15-20-25-20-15-10-5

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5x Rack sqt @ 2x 35/53# +

15m farmers carry +

5x Rack sqt +

15m KB bear crawl

4 sets, 2min rest between

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KB Mountain @ 35#/53#

KBS + GS without setting the KB down

5-10-15-20-25-20-15-10-5

*If KBs are set down = 10x burpee penalty paid immediately per infraction

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cool down