MOE : STR

S W/U

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BB complex: 4x of each

DL + BR + HC + FS + PP + BS

3rds, 1-2min rest between

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MOE: DL

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80%

1x2 @ 90% * Test 1RM if you feel it

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BP & BS

1X10 @ 30-50%

4x5 @ 50-70%

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4x10 reverse hyper

4x10 landmine press

4x 30/30 hollow hold