E-TAC : STR

S w/u

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15/20cal AD +

30x Box Step up +

15x KBS

4rds

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W2H SUMO DL

5x1 Heavy singles @ 85% +

4min rest between

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4x15 Reverse hyper

4x15 Bulgarian split sqt

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10-1 Heavy KBS + 30m Farmers carry @ 85/135# per hand

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Foam roll