2k Prep : CV PWR

S w/u

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10 min light TGU practice @ 10-20#

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Warm up seated DB OHP

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10x seated DB OHP +

10x push up +

5x strict chest to bar pull up

5 sets, 2min rest between

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6x TGU @ 20#/53# + 1min FLR

5 rds

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8x 90/60 Row

@ 2k +1/2sec